PILATES FOR PCOS: WHY MOVEMENT IS MEDICINE

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women globally, and it’s often misunderstood, misdiagnosed, and mismanaged. While treatment tends to focus on medication and dietary changes, movement—specifically Pilates—is proving to be a powerful, underutilized ally.

Unlike high-impact workouts that can spike cortisol and disrupt hormonal balance further, Pilates offers a gentler approach. It activates deep stabilizing muscles, improves insulin sensitivity, and helps manage weight without overburdening the body’s stress response.

Studies have shown that regular low-impact exercise can improve metabolic function and reduce markers of inflammation—both key challenges in PCOS. And because Pilates emphasizes breath work and mindfulness, it also lowers anxiety, which many women with PCOS experience.

“But here’s where the magic happens: consistency. A few sessions per week can help regulate blood sugar, reduce abdominal fat, and support better sleep—all crucial for managing PCOS long term.”

Sanado’s approach to Pilates is rooted in personalization. We believe movement should adapt to your cycle, your energy, your life—not the other way around. Through mindful core work, gentle resistance, and breath-focused flow, women can reclaim control, feel stronger, and find ease.

Movement isn't just something you do. With PCOS, it’s something you live. And with Pilates, it's a way to move through the world with intention, resilience, and grace.