FOODS THAT ARE FERTILITY-FRIENDLY

When you're trying to support fertility—whether TTC or just optimizing hormonal health—food becomes more than fuel. It’s information. Nutrients can influence ovulation, inflammation, and even the gut-hormone connection. But let’s be honest: fertility diets have a reputation for being restrictive, bland, and, frankly, boring.

So, let’s flip the script.

Key players in fertility nutrition include omega-3s, antioxidants, complex carbs, and anti-inflammatory foods. These support egg quality, balance blood sugar, and calm the immune system (which plays a surprisingly big role in reproduction).

Try these nutrient-packed—but delicious—options:

• Avocado toast, leveled up: Whole grain sourdough, smashed avo, hemp seeds, and a poached egg. Healthy fat, fiber, and choline for hormone support.

• Roasted salmon with citrus & fennel: Omega-3s support luteinizing hormone production, and fennel is a gut-soothing superstar.

• Berry chia pudding: Antioxidants galore to protect eggs from oxidative stress, and fiber to support estrogen clearance.

• Sweet potato hash: Complex carbs that fuel ovulation plus immune-modulating beta-carotene.

And it’s not just about what’s on your plate—how you eat matters too. Slow meals, joyful cooking, and stress-free environments encourage better digestion and hormonal harmony. The fertility mindset isn’t deprivation—it’s nourishment.

At Sanado, we believe food should feel good, taste good, and do good. Fertility-friendly is just smart eating—for every phase of life, not just the TTC chapter.